Post Saturday Morning Training Meal

                                              

   At 6:30 on Saturday morning it was 78 degrees with 82% humidity.  After completing my training run I was completely drenched and had burned over 800 calories so my pre-run snack was gone.

   What better way to hydrate and refuel than with a bottle of Dasani water and fresh baked Jim 'N Nicks Cheese Biscuits.  Now I feel like running another 6 miles.
   By the way Birmingham, Jim 'N Nicks Cheese Biscuits are available in a Winn-Dixie near you!