I wanted Strawberry Layer Cake after this morning's run.
-All of it!
But I was strong and enjoyed oatmeal, almonds, bananas,
and Bear Naked Honey Almond Granola.
WHY YOU SAY ?
*Oatmeal has low levels of fat, high levels of protein,
has unique antioxidants and stabilizes blood sugar.
sugar, its high in potassium, and can help you cool
*A banana has an energy punch and sustains bloodoff by lowering your body temperature.
*Almonds lower your rise in blood sugar and insulin
and lowers bad cholesterol.
*Bear Naked Granola is a source of protein,has lower
carbs, and is energizing fuel.
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