None of us started out running full or half marathons but a 5K is a great launching pad to get you on your way or you may make the 5K your race. Check out this free app and get started today!
Couch-to-5K (Android, iOS, Free)
Active.com's Couch-to-5K (Android, iOS) is designed to gently ease couch potatoes and casual runners and joggers into running 5K courses
over time. Users are provided a training course of 20 to 30 minutes, three times a week over nine weeks, to build up a runner's stamina from wheezing wreck to race-winner. Users can choose from four virtual coaches, complete with accompanying audio cues to help motivate them on the run, with automatic or manual logging for easily keep track of your progress.
over time. Users are provided a training course of 20 to 30 minutes, three times a week over nine weeks, to build up a runner's stamina from wheezing wreck to race-winner. Users can choose from four virtual coaches, complete with accompanying audio cues to help motivate them on the run, with automatic or manual logging for easily keep track of your progress.
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